Top Thing exercise for neck pain

The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain

 

Neck Exercise

Although most often caused by poor posture at work, a stiff neck can also be caused by sleeping wrong or straining through exercise.

Neck Exercise

It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

 

Neck Exercise

the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
Trauma to the neck can cause atlantoaxial rotatory subluxation, in which the two vertebrae closest to the skull slide with respect to each other, tearing stabilizing ligaments