Top Thing Exercise for Shoulders

A TSR is done as an intervention due to a patient's co-morbidity with the goal to decrease chronic shoulder pain and improve a patient's functional
Pull Ups - Shoulder
Pull Ups - Shoulder
this powerful shoulder workout to help you build monster delts fast!
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Pull Ups - Shoulder
Pull Ups - Shoulder
Hanging Reverse Shoulder Shrugs. Hold the bar with your palms facing you. Keeping your arms straight, lift up slightly
 
Pull Ups - Shoulder
Pull Ups - Shoulder
Your hands should be spread to at least shoulder width. In a slow, controlled motion, pull your torso up until your chin reaches the bar your ...
 
Pull Ups - Shoulder
Pull Ups - Shoulder
 

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