Top Thing Exercise for Shoulders

A TSR is done as an intervention due to a patient's co-morbidity with the goal to decrease chronic shoulder pain and improve a patient's functional

Pull Ups - Shoulder

this powerful shoulder workout to help you build monster delts fast!

Pull Ups - Shoulder

Hanging Reverse Shoulder Shrugs. Hold the bar with your palms facing you. Keeping your arms straight, lift up slightly

 

Pull Ups - Shoulder

Your hands should be spread to at least shoulder width. In a slow, controlled motion, pull your torso up until your chin reaches the bar your ...

 

Pull Ups - Shoulder